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|Western Visayas Region / Region 6 |
It consists of six provinces; Aklan, Antique, Negros Occidental, Capiz, Guimaras and Iloilo and 17 cities making it the region with the highest number of cities. Iloilo City is the regional center.
Central Philippine Cuisine
Bicol is noted for its gastronomic appetite for the fiery or chili-hot dishes. Perhaps the most well-known Bicolano dish is the very spicy Bicol express. The region is also the well-known home of natong also known as laing or pinangat (a pork or fish stew in taro leaves).
More details at Central Philippine Cuisine